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Category: Sports Gym
Future of Fitne i omewhat of a fitne boutique. We pecialize in a variety of bootcamp , per onal training, mall group training, and port pecific training. We pride our elve on not being a traditional gym and we focu on everyone of our gue t working with a fitne profe ional everytime they come in our facility. We play ho t to roughly 15 NFL athlete during their off ea on to prepare them for their up and coming ea on. We al o have a large variety of male and female client ranging from the age of 19 to 77.  Finally, we al o hou e ome of the mo t up and coming young male and female athlete in the area. We pride our elve on not being limited by age, gender, di ability, or goal , but embrace the opportunity to work with any and all client...
 
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Category: Latest
Thi ummer two of my dream will come true, playing in an international tournament and traveling abroad. The e dream were made po ible when I wa invited by AIST (American International Sport Team ) to play on one of their oftball team . Thi program elect athlete who have performed well in their previou ea on or have been een by AIST cout that travel the nation, giving athlete the opportunity to travel abroad to play their port of choice. The e athlete are at the college level, playing in NCAA divi ion I, II, III, NAIA, or Jr. College. The idea i to give player a lifelong memory and the honor of repre enting the United State . The e tour could al o open door to a future playing for a profe ional team abroad. Even though thi i a US team not all player...
 
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Category: Pro Basketball
When the Chicago Bulls took the court against the Washington Wizards on January 30th the feeling in air was gloomy.    The Bulls took an early lead to go up against the Wizards.  The air in the contest began to change once John Wall entered the game. 
 
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Category: High School Soccer
“Nobody who ever gave hi be t regretted it.”- George Hala My name i Fareeha and I am a ophmore at Hammond High. Soccer i my ab olute pa ion, my number one tre reliever, and favorite downtime activity. Stepping onto that field give me a wild ru h that word cannot even begin to explain. It’ a place where I can only move forward, be my elf and focu .  I could be thrown down to the ground but only to get back up fa ter and tronger than ever. It’  never about how hard you get hit, what’ amazing i how hard your hit and till manage to tand once more. For week I’ve had to deal with agonizing hin plint that would hoot up my leg every time I took a tep. I’ve prained both ankle and have gotten a concu ion almo t three time . I’ve been in the ho pital for all ort...
 
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Category: Latest
The Southern Maryland Youth Lacrosse Association held its One day 2012 tournaments for the Potomac and Chesapeake Leagues in Bowie this past weekend.  The well attended tournament featured teams from all over the State of Maryland; featuring ages from 5-6 year olds to 15.
 
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Category: Latest
Susan G. Komen has just one mission — to save lives. And because Washington, D.C. has a higher breast cancer death rate than the national average, we know it needs even more support.  Join us for the 2015 Walk for the Cure. Location: Washington DC     Date: Saturday May 09, 2015       Register now: Race Contact Information Email: info@globalraceforthecure.org
 
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Category: Academic
  National Athletic i proud to announce it annual cholar hip drive for tudent tuition and book .  Thi donation i intended to provide educational cholar hip and other academic opportunitie to help underprivileged tudent in local communitie who aren't able to afford the ri ing co t of education.  Every year tudent from low income communitie are unable to come up with the ba ic tool needed to be ucce ful in the cla room.  Our goal here at National Athletic i to empower tudent with tool needed to be ucce ful in the cla room, on the field, in life kill...
 
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Category: Fitness
Dehydration is a medical condition that arises when you lose more fluids then you take in. It can cause dry mouth, dizziness and more serious complications such as seizures or death. Many of us believe that only professional or competitive athletes can suffer the life-threatening consequences of dehydration, but the truth is that anyone is at risk for becoming mildly, moderately, or severely dehydrated. However, don’t fret or cancel your next workout!  Dehydration is 100% preventable if the correct precautions are taken.
 
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Category: Business
The mi ion for OK2XCEL Academic & Athletic , Inc. i to upport, enhance and continue to develop, encourage, teach, enhance knowledge, encourage confidence and provide a i tance to our youth via academic and athletic .  We want our ervice to reach the tudent in the Wa hington Metropolitan area (and uburb ) with a concentration on the youth in the middle-cla .  It i our experience that the middle cla “pay” to upport and a i t other BUT the middle-cla eldom qualifie for financial a i tance or obtain financial-friendly upplemental educational re ource for their children. We provide tutoring for: academic enrichment, academic deficiency, SAT prep, GED prep, math ...
 
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Category: College Basketball
March Madness! Those words call out to every college basketball fan across the nation. If your one of them the next few weeks signifies great basketball, spring break and the unofficial month long holiday during the NCAA tournament.  The only other holiday that compares to March Madness is the NFL playoffs and the Super Bowl.  For college basketball teams; entering the tournament is a rite of passage for 64 teams to earn the opportunity to advance to the sweet 16, elite 8 and the final four.  After three weeks of intense play, the two surviving teams play for the grand prize "The NCAA National Championship”  
 
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The 2012 United Way Campaign Coach Jones Featured Hot

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Written by Coach Jones     April 02, 2013    
 
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The 2012 United Way Campaign served up a little healthy basketball competition between the Prince Georges County Department of Public Works “Ballaz” and the Prince George’s County Department of Corrections “Renegades”. For the Campaign, both agencies teamed up to hold a charity basketball fundraiser at Cedar Heights Recreational Center.  A greater than expected crowd of fellow employees, family members and agency leadership were on hand from both agencies to support their employees including DPW&T's own Gwen Clerkley, Associate Director of Highway Maintenance and Andre Issayan, Deputy  Director of DPW&T  just to name a few. 

In the early part of the contest, the Department of Corrections jumped out to an 8-point lead in the first quarter by moving the ball up the court and landing several jump shots to take the lead.  Public Works seemed to struggle with offense in the early minutes of the game.  The 2-man press defense hedged the ball rotation for Public works.  Transition from offense to defense was a challenge at times for the DPW&T Ballaz.   However, the second half would be different for Public Works.  The team battled to bring the score within 3 points, but the Renegades were able to hold off the DPW&T Ballaz in the second half and win the charity game 31-28.

This well attended event centered on raising money to help those less fortunate in our area for the holidays.  The event raised over $1000 dollars and one hundred percent of the money went to the United Way and its Charities.

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