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Category: Latest
Thi ummer two of my dream will come true, playing in an international tournament and traveling abroad. The e dream were made po ible when I wa invited by AIST (American International Sport Team ) to play on one of their oftball team . Thi program elect athlete who have performed well in their previou ea on or have been een by AIST cout that travel the nation, giving athlete the opportunity to travel abroad to play their port of choice. The e athlete are at the college level, playing in NCAA divi ion I, II, III, NAIA, or Jr. College. The idea i to give player a lifelong memory and the honor of repre enting the United State . The e tour could al o open door to a future playing for a profe ional team abroad. Even though thi i a US team not all player...
 
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Category: local Business
Beltway Driving Academy is the premier instructor lead driving school in Bowie and Crofton Maryland.  Our Team of MVA certified instructors will work to make your driving school experience the best it can be.  Our students learn from professional instructors who are dedicated to patiently and thoughtfully coaching new drivers through the Maryland Motor Vehicle Administration driver skills test.  Our facilities are state of the art and our students train for the driving lessons in late-model specially equipped vehicles that are easily maneuvered in traffic and parking lots.  Beltway Driving Academy in best in class and best in service when it comes to driving schools.
 
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Category: Fitness
Dehydration is a medical condition that arises when you lose more fluids then you take in. It can cause dry mouth, dizziness and more serious complications such as seizures or death. Many of us believe that only professional or competitive athletes can suffer the life-threatening consequences of dehydration, but the truth is that anyone is at risk for becoming mildly, moderately, or severely dehydrated. However, don’t fret or cancel your next workout!  Dehydration is 100% preventable if the correct precautions are taken.
 
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Category: Academic
  National Athletic i proud to announce it annual cholar hip drive for tudent tuition and book .  Thi donation i intended to provide educational cholar hip and other academic opportunitie to help underprivileged tudent in local communitie who aren't able to afford the ri ing co t of education.  Every year tudent from low income communitie are unable to come up with the ba ic tool needed to be ucce ful in the cla room.  Our goal here at National Athletic i to empower tudent with tool needed to be ucce ful in the cla room, on the field, in life kill...
 
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Category: Sports Gym
Future of Fitne i omewhat of a fitne boutique. We pecialize in a variety of bootcamp , per onal training, mall group training, and port pecific training. We pride our elve on not being a traditional gym and we focu on everyone of our gue t working with a fitne profe ional everytime they come in our facility. We play ho t to roughly 15 NFL athlete during their off ea on to prepare them for their up and coming ea on. We al o have a large variety of male and female client ranging from the age of 19 to 77.  Finally, we al o hou e ome of the mo t up and coming young male and female athlete in the area. We pride our elve on not being limited by age, gender, di ability, or goal , but embrace the opportunity to work with any and all client...
 
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Category: local Business
Cro ’n the Main i a Chri tian ba e local bu ine pecializing in providing quality tenni upplie and ervice .  They are conveniently located in Fore tville Maryland.  Owner Alvin Tobe i a PTR certified profe ional and member of the United State Racquet Stringer A ociation (USRSA).   Alvin worked at the Van Der Meer Tenni Center in Hilton Head I land, SC from 2004-2010. He acted a the junior munchkin tenni program director and head tringer from 2004-2009. He ha trung racquet for high-level junior at the World Cla Academy, local and vi iting tenni player .Tournament include: USTA Mid-Atlantic Di trict Champion...
 
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Category: Sports Camps
LOOKING FOR CAMPS? Starting July 14th – August 15th are our  Sports Camps and Lango Camps. Regular Camp hours 9am-4pm.  Before and after care is 7:30 am to 5:30 pm. Join in NOW before it’s to late!
 
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Category: Latest
The Southern Maryland Youth Lacrosse Association held its One day 2012 tournaments for the Potomac and Chesapeake Leagues in Bowie this past weekend.  The well attended tournament featured teams from all over the State of Maryland; featuring ages from 5-6 year olds to 15.
 
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Category: Business
The mi ion for OK2XCEL Academic & Athletic , Inc. i to upport, enhance and continue to develop, encourage, teach, enhance knowledge, encourage confidence and provide a i tance to our youth via academic and athletic .  We want our ervice to reach the tudent in the Wa hington Metropolitan area (and uburb ) with a concentration on the youth in the middle-cla .  It i our experience that the middle cla “pay” to upport and a i t other BUT the middle-cla eldom qualifie for financial a i tance or obtain financial-friendly upplemental educational re ource for their children. We provide tutoring for: academic enrichment, academic deficiency, SAT prep, GED prep, math ...
 
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Category: Fitness
It is hard to miss that October is Breast Cancer Awareness Month! But, now that the month is coming to a close and we have worn every pink item in our closets, donated money and walked to our hearts content …do you really know what you NEED to know about this disease?
 
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Beyond Pink--Facts About Breast Cancer Amina L. Gilyard Featured Hot

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Written by Amina L. Gilyard     October 30, 2012    
 
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It is hard to miss that October is Breast Cancer Awareness Month! But, now that the month is coming to a close and we have worn every pink item in our closets, donated money and walked to our hearts content …do you really know what you NEED to know about this disease?

Beyond all of the pink frilly knee socks and Save Our Boobies stickers, there is still a great need for education so that we can prevent falling victim to breast cancer. This is underscored by the statistic that 1 in 8 women with be diagnosed with cancer in their lifetime. This is by no means a rare disease, yet we still have women dying every day because they were diagnosed too late or did not receive timely treatment. It is important that we take an active role in our health, which includes learning the risk factors and symptoms of breast cancer.

{xtypo_warning} Factors:
Common risk factors for breast cancer include:
• Age and gender -- Your risk of developing breast cancer increases as you get older. Most advanced breast cancer cases are found in women over age 50. Women are 100 times more likely to get breast cancer than men.
• Family history of breast cancer -- You may also have a higher risk for breast cancer if you have a close relative who has had breast, uterine, ovarian, or colon cancer
• Genes -- Some people have genes that make them more likely to develop breast cancer. The most common gene defects are found in the BRCA1 and BRCA2 genes.
For a full list of possible risk factors for breast cancer, visit http://www.ncbi.nlm.nih.gov.
Symptoms:
• Breast lump or lump in the armpit that is hard, has uneven edges, and usually does not hurt
• Change in the size, shape, or feel of the breast or nipple
• Fluid coming from the nipple
Symptoms of advanced breast cancer may include:
• Bone pain
• Breast pain or discomfort
• Skin ulcers
• Swelling of one arm (next to the breast with cancer)
• Weight loss
Early Detection {/xtypo_warning}
During the early stages of breast cancer some individuals do not experience any symptoms, which is why staying up to date with mammograms is crucial. A mammogram is an x-ray picture of the breasts used to find tumors. According to current guidelines set by the National Cancer Institute, women 40 years and older should get a mammogram every 1 to 2 years. If you have had breast cancer or have a family history of breast cancer, consult your physician regarding the appropriate frequency of the test. Self breast exams (SBE) can also be helpful to early detection of abnormalities. No one knows your body better than you do, so use that knowledge to protect yourself! For instructions on how to perform a self breast exam, visit www.nationalbreastcancer.org/breast-self-exam.

Sources:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001911/
http://womenshealth.gov/publications/our-publications/fact-sheet/mammograms.cfm

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