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Category: local Business
Beltway Driving Academy is the premier instructor lead driving school in Bowie and Crofton Maryland.  Our Team of MVA certified instructors will work to make your driving school experience the best it can be.  Our students learn from professional instructors who are dedicated to patiently and thoughtfully coaching new drivers through the Maryland Motor Vehicle Administration driver skills test.  Our facilities are state of the art and our students train for the driving lessons in late-model specially equipped vehicles that are easily maneuvered in traffic and parking lots.  Beltway Driving Academy in best in class and best in service when it comes to driving schools.
 
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Category: Athletic
  Earning a four-year Letterman award is a special honor that most athletes never have the privilege to enjoy like Jamel Lewis of Bowie High School.  Jamel is an honor student, a captain of the football team and most recently, a recipient of a football scholarship to attend Virginia Union University CIAA in the fall. 
 
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Category: Fitness
You’re exhausted, but determined. Until you realize that nothing short of a miracle is going to get you through the work day, afternoon class or hour long workout.  AHA! Suddenly a bright idea…reach for the nearest appropriately named drink. Certainly, you would feel much better if you were charged like a bull, amped up or transformed into a weight lifting monster. Or would you?
 
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Category: Latest
Susan G. Komen has just one mission — to save lives. And because Washington, D.C. has a higher breast cancer death rate than the national average, we know it needs even more support.  Join us for the 2015 Walk for the Cure. Location: Washington DC     Date: Saturday May 09, 2015       Register now: Race Contact Information Email: info@globalraceforthecure.org
 
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Category: Latest
The Southern Maryland Youth Lacrosse Association held its One day 2012 tournaments for the Potomac and Chesapeake Leagues in Bowie this past weekend.  The well attended tournament featured teams from all over the State of Maryland; featuring ages from 5-6 year olds to 15.
 
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Category: Sports Camps
LOOKING FOR CAMPS? Starting July 14th – August 15th are our  Sports Camps and Lango Camps. Regular Camp hours 9am-4pm.  Before and after care is 7:30 am to 5:30 pm. Join in NOW before it’s to late!
 
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Category: College Basketball
March Madness! Those words call out to every college basketball fan across the nation. If your one of them the next few weeks signifies great basketball, spring break and the unofficial month long holiday during the NCAA tournament.  The only other holiday that compares to March Madness is the NFL playoffs and the Super Bowl.  For college basketball teams; entering the tournament is a rite of passage for 64 teams to earn the opportunity to advance to the sweet 16, elite 8 and the final four.  After three weeks of intense play, the two surviving teams play for the grand prize "The NCAA National Championship”  
 
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Category: Fitness
Dehydration is a medical condition that arises when you lose more fluids then you take in. It can cause dry mouth, dizziness and more serious complications such as seizures or death. Many of us believe that only professional or competitive athletes can suffer the life-threatening consequences of dehydration, but the truth is that anyone is at risk for becoming mildly, moderately, or severely dehydrated. However, don’t fret or cancel your next workout!  Dehydration is 100% preventable if the correct precautions are taken.
 
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Category: Fitness
First Lady Michelle Obama made a surprise visit to Alice Deal Middle School to promote physical fitness and staying fit amongst our young people.Her message is simple exercise, eat healthy, and stay in shape.During this visit First Lady Obama is joined by over 600 student in a let’s Move! Flash Workout.The workout song was created by Beyoncé in partnership with the National Association of Broadcasters Education Foundation (NABEF).
 
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Category: High School Soccer
“Nobody who ever gave hi be t regretted it.”- George Hala My name i Fareeha and I am a ophmore at Hammond High. Soccer i my ab olute pa ion, my number one tre reliever, and favorite downtime activity. Stepping onto that field give me a wild ru h that word cannot even begin to explain. It’ a place where I can only move forward, be my elf and focu .  I could be thrown down to the ground but only to get back up fa ter and tronger than ever. It’  never about how hard you get hit, what’ amazing i how hard your hit and till manage to tand once more. For week I’ve had to deal with agonizing hin plint that would hoot up my leg every time I took a tep. I’ve prained both ankle and have gotten a concu ion almo t three time . I’ve been in the ho pital for all ort...
 
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Summer is heating up…exercise responsibly! Amina L. Gilyard Featured Hot

https://www.nationalathletics.org/media/reviews/photos/thumbnail/300x300s/69/d3/01/138-image-innovative-fitness-980-650-74-1429950332.jpg
Written by Amina L. Gilyard     June 16, 2012    
 
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Summertime is here! You’ve worked hard to show off those toned arms, ripped abs and hot new swimsuit and now is your time to shine. However, just because summer is here doesn’t mean the work stops, right? Most of us are preoccupied with how we look throughout the summer months, but unfortunately not enough of us worry about how we feel. Heat-related illnesses such as heat exhaustion and heat stroke are serious and can be life threatening.  Before you hit the track or the field, think about these simple tips to keep you performing your best all summer long:

1)  Drink lots of fluids: You can’t go wrong with drinking plenty of water before, during and after you workout, but if you are engaging in a very intense or prolonged workout also bring along a sports drink. The ingredients in many popular sports drinks will replace electrolytes lost through sweat and help keep you energized during your workout.

2)      Dress properly: The 3 L’s---light colors, light weight, and  loose fitting

3)      Avoid extreme heat: Try to schedule your workouts in the morning or evening to avoid the hottest times of day. No matter what time of day you      exercise, if you are outdoors always remember to wear sunscreen prevent sunburn.

4)      Stay indoors: If you believe you are in danger of getting ill from exercising in hot weather, STAY INDOORS! For almost every outdoor activity there is an indoor alternative, for example basketball, cycling, running and swimming.

Along with these easy to follow safety tips, the most important thing you can do during a workout is to listen to your body! If you start experiencing nausea, headache, dizziness or abnormal weakness, STOP exercising right away, hydrate yourself and seek medical attention as necessary.

Written by Amina L. Gilyard, M.Ed., CHES

Reference: http://www.mayoclinic.com/health/exercise/HQ00316

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