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Category: Business
The mi ion for OK2XCEL Academic & Athletic , Inc. i to upport, enhance and continue to develop, encourage, teach, enhance knowledge, encourage confidence and provide a i tance to our youth via academic and athletic .  We want our ervice to reach the tudent in the Wa hington Metropolitan area (and uburb ) with a concentration on the youth in the middle-cla .  It i our experience that the middle cla “pay” to upport and a i t other BUT the middle-cla eldom qualifie for financial a i tance or obtain financial-friendly upplemental educational re ource for their children. We provide tutoring for: academic enrichment, academic deficiency, SAT prep, GED prep, math ...
 
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Category: Fitness
Summertime i here! You’ve worked hard to how off tho e toned arm , ripped ab and hot new wim uit and now i your time to hine. However, ju t becau e ummer i here doe n’t mean the work top , right? Mo t of u are preoccupied with how we look throughout the ummer month , but unfortunately not enough of u worry about how we feel. Heat-related illne e uch a heat exhau tion and heat troke are eriou and can be life threatening.  Before you hit the track or the field, think about the e imple tip to keep you performing your be t all ummer long: 1)  Drink lot of fluid : You can’t go wrong with drinking plenty of water before, during and after you workout, but if you are engaging in a very inten e or prolonged workout al o bring along a ...
 
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Category: Latest
The 2012 United Way Campaign served up a little healthy basketball competition between the Prince Georges County Department of Public Works “Ballaz” and the Prince George’s County Department of Corrections “Renegades”. For the Campaign, both agencies teamed up to hold a charity basketball fundraiser at Cedar Heights Recreational Center.  A greater than expected crowd of fellow employees, family members and agency leadership were on hand from both agencies to support their employees including DPW&T's own Gwen Clerkley, Associate Director of Highway Maintenance and Andre Issayan, Deputy  Director of DPW&T  just to name a few. 
 
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Category: Academic
  National Athletic i proud to announce it annual cholar hip drive for tudent tuition and book .  Thi donation i intended to provide educational cholar hip and other academic opportunitie to help underprivileged tudent in local communitie who aren't able to afford the ri ing co t of education.  Every year tudent from low income communitie are unable to come up with the ba ic tool needed to be ucce ful in the cla room.  Our goal here at National Athletic i to empower tudent with tool needed to be ucce ful in the cla room, on the field, in life kill...
 
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The Charles Flowers Jaguars moved pass the Bladensburg Mustangs in an impressive 27-6 win at Jaguar Stadium in Springdale on Saturday.  Flowers exploded in the first quarter when Running Backs Daquan Davis #28 and Carl Turner #6 combined for a pair of touchdowns to put the Jaguars ahead 13-0. The Jaguar defense held Bladensburg to less than 50 yards of total offense in the first quarter.  The Jaguars’ third touchdown at the top of the second quarter came when Jaguar Quarterback Roman Williams threw an 11 yard touchdown pass to Bentley Ukonu giving Flowers a 21 point lead.  With just 8 minutes left in the second quarter, a Flowers’ muffled punt is recovered by the Mustangs on the Jaguars 20 yard line. 
 
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Category: local Business
Beltway Driving Academy is the premier instructor lead driving school in Bowie and Crofton Maryland.  Our Team of MVA certified instructors will work to make your driving school experience the best it can be.  Our students learn from professional instructors who are dedicated to patiently and thoughtfully coaching new drivers through the Maryland Motor Vehicle Administration driver skills test.  Our facilities are state of the art and our students train for the driving lessons in late-model specially equipped vehicles that are easily maneuvered in traffic and parking lots.  Beltway Driving Academy in best in class and best in service when it comes to driving schools.
 
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Category: Fitness
Feeling luggi h? Achy? Grumpy? You may want to call your doctor or you may ju t want to watch what you eat. It i no ecret that overly proce ed, ugary, alty “junk” food can put on the pound , hike up our blood pre ure and tra h our chole terol…but how el e are the e food affecting u ? Common “junk” food don’t normally have all the nutrient our body need to function properly. So if the majority of your diet i “junk” food, you will almo t certainly experience many phy ical and mental health effect . Fear not, help i here! If you are ready and eriou about changing your diet then there are plenty of ta ty food that are al o great for you. Incorporating healthy nack uch a a fre h fruit alad, cup of yogurt, low fat microwave popcorn or almond into your diet will ...
 
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Category: Academic
The Bowie High School Robotic team i eeking donation for their after- chool program that encourage tudent to u e mechanical, oftware and electronic kill to build robot to compete with other tudent from acro the country. Each year 30+ bright and dedicated tudent join together to put their imagination to work and build their dream .  They pend countle hour working tirele ly creating amazing object that omehow come to life.  Thi program i everely under funded and it take a ignificant amount of re ource for the program to function properly. Your donation to thi program will go toward: Material...
 
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Category: Fitness
You’re exhausted, but determined. Until you realize that nothing short of a miracle is going to get you through the work day, afternoon class or hour long workout.  AHA! Suddenly a bright idea…reach for the nearest appropriately named drink. Certainly, you would feel much better if you were charged like a bull, amped up or transformed into a weight lifting monster. Or would you?
 
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Category: Athletic
  Earning a four-year Letterman award is a special honor that most athletes never have the privilege to enjoy like Jamel Lewis of Bowie High School.  Jamel is an honor student, a captain of the football team and most recently, a recipient of a football scholarship to attend Virginia Union University CIAA in the fall. 
 
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Meet the Ball Thugs Coach Jones Featured Hot

https://www.nationalathletics.org/media/reviews/photos/thumbnail/300x300s/b8/d0/c2/135_ball-thugs-offense-133963668079.jpg
Written by Coach Jones     June 13, 2012    
 
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Meet the “Ball Thugs” a local flag football team from the Washington D.C. metropolitan area participating in the Mid East Sports 2012 Spring Flag Football league.  The Ball Thugs are probably one of the most organized and well talented team you will see in flag football competition in the metro area.  A diverse and skilled team; they exemplified the spirit of “National Athletics”; good sportsmanship in healthy competition.  Their outstanding performance in the championship series was worth mentioning and National Athletics looks forward to following this team during the summer league.  Well done "Ball Thugs"

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