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Category: Fitness
Feeling luggi h? Achy? Grumpy? You may want to call your doctor or you may ju t want to watch what you eat. It i no ecret that overly proce ed, ugary, alty “junk” food can put on the pound , hike up our blood pre ure and tra h our chole terol…but how el e are the e food affecting u ? Common “junk” food don’t normally have all the nutrient our body need to function properly. So if the majority of your diet i “junk” food, you will almo t certainly experience many phy ical and mental health effect . Fear not, help i here! If you are ready and eriou about changing your diet then there are plenty of ta ty food that are al o great for you. Incorporating healthy nack uch a a fre h fruit alad, cup of yogurt, low fat microwave popcorn or almond into your diet will ...
 
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Category: Latest
Thi ummer two of my dream will come true, playing in an international tournament and traveling abroad. The e dream were made po ible when I wa invited by AIST (American International Sport Team ) to play on one of their oftball team . Thi program elect athlete who have performed well in their previou ea on or have been een by AIST cout that travel the nation, giving athlete the opportunity to travel abroad to play their port of choice. The e athlete are at the college level, playing in NCAA divi ion I, II, III, NAIA, or Jr. College. The idea i to give player a lifelong memory and the honor of repre enting the United State . The e tour could al o open door to a future playing for a profe ional team abroad. Even though thi i a US team not all player...
 
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Category: Sports Camps
LOOKING FOR CAMPS? Starting July 14th – August 15th are our  Sports Camps and Lango Camps. Regular Camp hours 9am-4pm.  Before and after care is 7:30 am to 5:30 pm. Join in NOW before it’s to late!
 
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Category: Academic
The Bowie High School Robotic team i eeking donation for their after- chool program that encourage tudent to u e mechanical, oftware and electronic kill to build robot to compete with other tudent from acro the country. Each year 30+ bright and dedicated tudent join together to put their imagination to work and build their dream .  They pend countle hour working tirele ly creating amazing object that omehow come to life.  Thi program i everely under funded and it take a ignificant amount of re ource for the program to function properly. Your donation to thi program will go toward: Material...
 
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Category: Fitness
It is hard to miss that October is Breast Cancer Awareness Month! But, now that the month is coming to a close and we have worn every pink item in our closets, donated money and walked to our hearts content …do you really know what you NEED to know about this disease?
 
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Category: Latest
Meet the “Ball Thugs” a local flag football team from the Washington D.C. metropolitan area participating in the Mid East Sports 2012 Spring Flag Football league.  The Ball Thugs are probably one of the most organized and well talented team you will see in flag football competition in the metro area.  A diverse and skilled team; they exemplified the spirit of “National Athletics”; good sportsmanship in healthy competition.  Their outstanding performance in the championship series was worth mentioning and National Athletics looks forward to following this team during the summer league.  Well done "Ball Thugs"
 
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The Charles Flowers Jaguars moved pass the Bladensburg Mustangs in an impressive 27-6 win at Jaguar Stadium in Springdale on Saturday.  Flowers exploded in the first quarter when Running Backs Daquan Davis #28 and Carl Turner #6 combined for a pair of touchdowns to put the Jaguars ahead 13-0. The Jaguar defense held Bladensburg to less than 50 yards of total offense in the first quarter.  The Jaguars’ third touchdown at the top of the second quarter came when Jaguar Quarterback Roman Williams threw an 11 yard touchdown pass to Bentley Ukonu giving Flowers a 21 point lead.  With just 8 minutes left in the second quarter, a Flowers’ muffled punt is recovered by the Mustangs on the Jaguars 20 yard line. 
 
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Category: Athletic
  Earning a four-year Letterman award is a special honor that most athletes never have the privilege to enjoy like Jamel Lewis of Bowie High School.  Jamel is an honor student, a captain of the football team and most recently, a recipient of a football scholarship to attend Virginia Union University CIAA in the fall. 
 
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Category: Fitness
First Lady Michelle Obama made a surprise visit to Alice Deal Middle School to promote physical fitness and staying fit amongst our young people.Her message is simple exercise, eat healthy, and stay in shape.During this visit First Lady Obama is joined by over 600 student in a let’s Move! Flash Workout.The workout song was created by Beyoncé in partnership with the National Association of Broadcasters Education Foundation (NABEF).
 
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Category: Latest
The Southern Maryland Youth Lacrosse Association held its One day 2012 tournaments for the Potomac and Chesapeake Leagues in Bowie this past weekend.  The well attended tournament featured teams from all over the State of Maryland; featuring ages from 5-6 year olds to 15.
 
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2012 SMYLA Tournament Coach Jones Featured Hot

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Written by Coach Jones     May 22, 2012    
 
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The Southern Maryland Youth Lacrosse Association held its One day 2012 tournaments for the Potomac and Chesapeake Leagues in Bowie this past weekend.  The well attended tournament featured teams from all over the State of Maryland; featuring ages from 5-6 year olds to 15.

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