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Dehydration i a medical condition that ari e when you lo e more fluid then you take in. It can cau e dry mouth, dizzine and more eriou complication uch a eizure or death. Many of u believe that only profe ional or competitive athlete can uffer the life-threatening con equence of dehydration, but the truth i that anyone i at ri k for becoming mildly, moderately, or everely dehydrated. However, don’t fret or cancel your next workout!  Dehydration i 100% preventable if the correct precaution are taken. ...
 
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It is hard to miss that October is Breast Cancer Awareness Month! But, now that the month is coming to a close and we have worn every pink item in our closets, donated money and walked to our hearts content …do you really know what you NEED to know about this disease?
 
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School, heavy work schedules and the long hectic days that consume us all! Around this time of year things tend to get a little hairy and sooner than later you may be longing for a sandy beach or at least a stay-cation. The key to avoiding a burnout is to stay physically AND mentally healthy. Don’t let returning to the “norm” after months of summer fun destroy your mood.
 
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Fir t Lady Michelle Obama made a urpri e vi it to Alice Deal Middle School to promote phy ical fitne and taying fit among t our young people.Her me age i imple exerci e, eat healthy, and tay in hape.During thi vi it Fir t Lady Obama i joined by over 600 tudent in a let’ Move! Fla h Workout.The workout ong wa created by Beyoncé in partner hip with the National A ociation of Broadca ter...
Move Your Body Featured Hot
 
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School play a critical role in improving the dietary and phy ical activity behavior of children and adole cent . School can create environment upportive of tudent ’ effort to eat healthy and be active by implementing policie and practice that upport healthy eating and regular phy ical activity and by providing opportunitie for tudent to learn about and practice the e behavior . CDC ynthe ized re earch and be t practice related to promoting healthy eating and phy ical activity in chool , culminating in nine guideline . The...
 
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Summertime i here! You’ve worked hard to how off tho e toned arm , ripped ab and hot new wim uit and now i your time to hine. However, ju t becau e ummer i here doe n’t mean the work top , right? Mo t of u are preoccupied with how we look throughout the ummer month , but unfortunately not enough of u worry about how we feel. Heat-related illne e uch a heat exhau tion and heat troke are eriou...
 
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You’re exhausted, but determined. Until you realize that nothing short of a miracle is going to get you through the work day, afternoon class or hour long workout.  AHA! Suddenly a bright idea…reach for the nearest appropriately named drink. Certainly, you would feel much better if you were charged like a bull, amped up or transformed into a weight lifting monster. Or would you?
The Energy Drink Fad Featured Hot
 
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Feeling luggi h? Achy? Grumpy? You may want to call your doctor or you may ju t want to watch what you eat. It i no ecret that overly proce ed, ugary, alty “junk” food can put on the pound , hike up our blood pre ure and tra h our chole terol…but how el e are the e food affecting u ? Common “junk” food don’t normally have all the nutrient our body need to function properly. So if the majority of your diet i “junk” food, you will almo t certainly experience many phy ical and mental health effect . Fear not, help i here! If you are ready and eriou about changing your diet then there are plenty of ta...
You Feel How You Eat Featured Hot
 
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